Online Series
Ease back pain and tension in the body.
Achieve better posture, inner strength, and peace of mind by focusing on the front, sides, and back for whole body strength.
watch the intro video >
Core from Inside Out
22 minutes. In this class we are on our backs on the mat working the deep muscles of our core. You’ll need a folding pillow
Standing Work for Posture
13 minutes. We repeat standing movements to reinforce balance and grounded lengthening.
Strengthen Your Back and Sides
21 minutes. Using a mat and bolster, we incorporate bridges, side leg lifts and cobras in this floor class.
Energy Centers Walkthrough
16 minutes. Find a comfortable seat to relax and release through this meditation through the chakras.
