About our Classes
Customized workouts specific to your body or the pair or trio. Lessons incorporate any or all of the equipment or matwork depending on what the teacher assesses is best for the students. The fewer people, the more customized to you!
Group Classes: Apparatus and Mat
This class will teach you Pilates utilizing all of the classical apparatus including mat work, reformer, tower, chair and props. Learn how to move the springs with control to strengthen your core muscles. This class is designed to build uniform body development, strength, and flexibility.
Let gravity be your apparatus while you perform the classical mat work of Joseph Pilates. This class primarily involves exercises on the Pilates mats, with some small apparatus such as hand weights and magic circle occasionally included. You will learn all of the basic terminology, concepts, and mat exercises, starting with "The Basic 10" and expanding on from there. This class is designed to build deep strength and organization in your body.
Group Class Notes
All classes are 55 mins and are subject to a 24 hour cancellation policy.
If a class is full, please sign up for the Wait List - we actively monitor, schedules change, AND we want to know where we should add more classes.
Online Sign-in cutoff is 1 hour before class time but please call or email or stop by; we'd still love to make room!
*Special offers are one time use only except where noted
Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. - J. Pilates