CLASS DESCRIPTION

PRIVATE LESSONS

Customized workouts specific to your body. Lessons incorporate any or all of the equipment and mat work, depending on what the teacher assesses is best for the student. Private lessons are available for individuals, pairs and trios.

GROUP CLASSES: reformer APPARATUS AND MAT

reformer APPARATUS

This class will teach you Pilates utilizing all of the classical apparatus including mat work, reformer, tower, chair and props.  Learn how to move the springs with control to strengthen your core muscles.  This class is designed to build uniform body development, strength, and flexibility.

MAT

Let gravity be your apparatus while you perform the classical mat work of Joseph Pilates. This class primarily involves exercises on the Pilates mats, with the occasional use of small props such as hand weights, weighted balls and the magic circle. You will learn all of the basic terminology, concepts, and mat exercises, starting with "The Basic 10" and expanding on from there. This class is designed to build deep strength and organization in your body.

LEVEL 1 reformer APPARATUS

Perfect for the new Pilates student. You will be introduced to the fundamental exercises as well as how to use the Pilates equipment.

LEVEL 1/2 reformer APPARATUS

A beginner level class that continues to introduce new exercises and prepares you to flow through the repertoire. 

LEVEL 2/3 reformer APPARATUS

Open to advanced beginner and intermediate level students familiar with the apparatus. This class is ideal for students who know the exercises and want to begin to flow through the movements, transitioning into more intermediate level exercises.

LEVEL 3/4 reformerAPPARATUS

An intermediate/advanced level class. Prior Pilates experience is necessary for this class in which you will be moving with precision and flow using all the Pilates equipment.

LEVEL 1/2 MAT

This beginner/intermediate level mat class is perfect for those who want to deepen their Pilates mat skills. Let gravity be your apparatus while you perform the classical mat work of Joseph Pilates. 

LEVEL 2/3 MAT

This intermediate mat flow class takes the classical mat work of Joseph Pilates up a notch by increasing rhythm and flow, incorporating more advanced exercises to build endurance and control in your body. 

 

GROUP CLASS NOTES

  • All classes are 55 mins and are subject to a 24 hour cancellation policy.

  • If a class is full, please sign up for the Wait List - we actively monitor, schedules change, AND we want to know where we should add more classes.

  • Online Sign-in cutoff is 1 hour before class time but please call or email or stop by; we'd still love to make room!

  • *Special offers are one time use only except where noted